Ancient wisdom. A modern discipline.

ADYA PRACTICE

A complete system for building your inner life.

Yoga, meditation, wisdom, silence, daily practice, service and community in one progressive pathway. Begin with what fits your life now. Deepen when you are ready. Complete ADYA 108 when the practice becomes yours.

Explore all programs Enter ADYA 108

13Programs and pathways

27Daily practice journey

108Flagship experience

LiveTeachers and community

The ADYA pathway

One practice. Five depths.

You do not need to begin with everything. Start gently, build consistency, deepen through silence and wisdom, bring the practice into life, then learn to serve and guide responsibly.

STAGE 01Begin

Breath, movement, stillness and a first repeatable routine.

STAGE 02Practice

Yoga, meditation and wisdom as a consistent discipline.

STAGE 03Deepen

Silence, longer practice and immersive learning.

STAGE 04Live It

Seva, community and real-world responsibility.

STAGE 05Guide

A future facilitator path for qualified practitioners.

Find your practice

Start with your life now.

Use this as a quick guide, then open the full program cards below. ADYA is designed so people can enter from movement, meditation, wisdom, community or immersive practice.

I want

My time

My level

View programs

Full program catalogue

Choose your doorway.

Every program below includes its duration, fee, audience, curriculum and format. Program dates and individual teachers should be announced only when confirmed.

3 DAY FOUNDATION

ADYA BEGIN

INR 3,6003 days x 2 hours

A complete introduction to the ADYA practice system through conscious movement, breath, meditation, reflection and a simple daily rhythm.

Beginner3 days x 2 hours

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WHO IT IS FOR

First-time practitioners, busy professionals, young adults, parents and anyone who wants a clear starting point without needing prior yoga or meditation experience.

WHAT YOU WILL EXPLORE

How to build a simple repeatable daily practice
Foundational breath awareness and nervous-system settling
Accessible movement and mobility
Guided meditation and reflective practice
How to create a personal 27-minute rhythm

FORMAT AND INCLUSIONS

3 guided sessions
Practice notes
Home practice structure
Closing integration circle

PROGRAM FEEINR 3,6003 days x 2 hoursREQUEST A SEAT

MEDITATION FOUNDATION

ADYA DHYANA

INR 5,1003 guided sessions

A guided meditation pathway designed to help you establish a personal sitting practice with clarity, consistency and less dependence on constant external stimulation.

Beginner3 guided sessions

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WHO IT IS FOR

People who overthink, struggle with consistency, want to begin meditation properly, or already meditate but lack structure.

WHAT YOU WILL EXPLORE

Posture and preparation for sitting
Attention and breath awareness
Working with restlessness without force
A repeatable personal meditation sequence
Integration into mornings, evenings and stressful days

FORMAT AND INCLUSIONS

3 live sessions
Personal practice guide
14-day follow-through plan
Reflection prompts

PROGRAM FEEINR 5,1003 guided sessionsJOIN DHYANA

FOUNDATION

ADYA YOGA I

INR 3,6004 weeks

Foundational yoga for modern bodies: mobility, alignment, breath awareness, strength, recovery and stillness without performance pressure.

Beginner4 weeks

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WHO IT IS FOR

Beginners, desk-bound professionals, people returning to movement, and anyone who wants yoga to support rather than dominate everyday life.

WHAT YOU WILL EXPLORE

Foundational postures and transitions
Mobility for hips, shoulders and spine
Breath-led movement
Recovery and rest
A simple home sequence

FORMAT AND INCLUSIONS

2 sessions per week
4-week practice plan
Technique notes
Closing guided stillness

PROGRAM FEEINR 3,6004 weeksSTART YOGA I

DEEPEN

ADYA YOGA II

INR 5,1006 weeks

A deeper movement and pranayama journey with longer sequences, steadiness, recovery, philosophy and meditative stillness.

Intermediate6 weeks

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WHO IT IS FOR

Graduates of ADYA Yoga I or practitioners with an established basic yoga practice.

WHAT YOU WILL EXPLORE

Longer integrated sequences
Pranayama foundations
Balance, steadiness and recovery
Selected yogic philosophy for daily life
Transition from movement into meditation

FORMAT AND INCLUSIONS

2 sessions per week
6-week progression
Guided pranayama
Practice journal

PROGRAM FEEINR 5,1006 weeksDEEPEN PRACTICE

WISDOM FOR MODERN LIFE

ADYA GYAN

INR 5,1006 sessions

Gita-led wisdom for work, relationships, fear, family, purpose, discipline and the inner conflicts of modern life.

All levels6 sessions

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WHO IT IS FOR

Anyone seeking a practical spiritual framework for difficult decisions, emotional steadiness, responsibility and purpose.

WHAT YOU WILL EXPLORE

Abhyasa and the discipline of inner life
Action without constant anxiety about outcomes
Relationships, duty and emotional maturity
Fear, uncertainty and self-mastery
Purpose, work and responsibility
A personal wisdom practice for daily decisions

FORMAT AND INCLUSIONS

6 teacher-led sessions
Reflection workbook
Selected Gita themes
Question and answer circles

PROGRAM FEEINR 5,1006 sessionsEXPLORE GYAN

DAILY PRACTICE

ADYA 27

INR 1,08027 days

A 27-minute daily rhythm of movement, breath, mantra, meditation and reflection designed to make practice sustainable on ordinary days.

All levels27 days

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WHO IT IS FOR

People who want consistency more than intensity and need a repeatable structure that can fit work, travel and family life.

WHAT YOU WILL EXPLORE

7 minutes of movement
5 minutes of breath
5 minutes of mantra
5 minutes of meditation
5 minutes of reflection

FORMAT AND INCLUSIONS

27-day guided journey
Daily practice prompts
Progress check-ins
Completion reflection

PROGRAM FEEINR 1,08027 daysBEGIN 27 DAYS

GUIDED SILENCE IMMERSION

ADYA MAUNA

INR 11,0003 days

A three-day immersion in silence, meditation, mindful movement, reflective writing and gentle teacher guidance.

Immersive3 days

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WHO IT IS FOR

Practitioners ready to step away from noise, conversation and constant input for a short structured period of inner observation.

WHAT YOU WILL EXPLORE

Preparing for silence
Sitting and walking meditation
Mindful movement
Journaling and reflection
Re-entry and integration

FORMAT AND INCLUSIONS

3-day guided immersion
Silence periods
Daily teacher guidance
Integration circle

PROGRAM FEEINR 11,0003 daysREQUEST MAUNA

ADVANCED PRACTICE

ADYA SADHANA

INR 15,1004 days

A deeper residential or intensive format for graduates ready for longer meditation, disciplined routine, contemplative study and sustained practice.

Graduate4 days

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WHO IT IS FOR

Graduates who already maintain a regular practice and want a more demanding structured immersion.

WHAT YOU WILL EXPLORE

Longer meditation periods
Extended pranayama and stillness
Structured daily discipline
Contemplative study
Service and integration

FORMAT AND INCLUSIONS

4-day intensive
Graduate-only cohort
Long-form practice
Teacher reflection sessions

PROGRAM FEEINR 15,1004 daysAPPLY FOR SADHANA

SERVICE + RESPONSIBILITY

ADYA SEVA LEADERSHIP

INR 5,1004 sessions

A practice-led path in service, responsibility, teamwork and community leadership for members ready to contribute beyond themselves.

Members4 sessions

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WHO IT IS FOR

ADYA members who want to help build circles, support events, organize seva and learn to lead without making the work about status.

WHAT YOU WILL EXPLORE

Service without performance
Reliability and responsibility
Holding a group well
Teamwork and conflict maturity
Designing meaningful local seva

FORMAT AND INCLUSIONS

4 guided sessions
Community assignment
Mentored seva experience
Closing reflection

PROGRAM FEEINR 5,1004 sessionsEXPLORE LEADERSHIP

MONTHLY CITY PRACTICE

ADYA SUNRISE

INR 51054 minutes

A monthly city gathering combining yoga, breath, meditation and mantra in one shared morning practice.

All levels54 minutes

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WHO IT IS FOR

Anyone who wants a lighter community entry point before joining longer programs or ADYA 108.

WHAT YOU WILL EXPLORE

Shared movement
Breath practice
Meditation
Mantra
Community closing

FORMAT AND INCLUSIONS

54-minute live gathering
City-based
Monthly rhythm
Open to newcomers

PROGRAM FEEINR 51054 minutesFIND A SUNRISE

FLAGSHIP EXPERIENCE

ADYA 108

INR 2,100108 minutes

Eight stations. One inner journey. ADYA 108 integrates yoga, pranayama, mantra, walking meditation, seated meditation, seva, gyan and samarpan.

All levels108 minutes

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WHO IT IS FOR

Anyone ready to experience the full ADYA practice language in one structured completion format.

WHAT YOU WILL EXPLORE

Yoga - 20 minutes
Pranayama - 10 minutes
Mantra - 15 minutes
Walking meditation - 15 minutes
Seated meditation - 15 minutes
Seva - 10 minutes
Gyan - 10 minutes
Samarpan - 13 minutes

FORMAT AND INCLUSIONS

108-minute flagship
Eight stations
Completion identity
City chapters

PROGRAM FEEINR 2,100108 minutesENTER ADYA 108

108

STUDENTS

ADYA CAMPUS

CUSTOMInstitution format

A structured student program around attention, pressure, digital overload, confidence, discipline, purpose and emotional steadiness.

InstitutionsInstitution format

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WHO IT IS FOR

Schools, colleges, universities and youth communities looking for practice-led development rather than another motivational talk.

WHAT YOU WILL EXPLORE

Attention training
Digital overload awareness
Breath and grounding tools
Purpose and responsibility
Peer community practice

FORMAT AND INCLUSIONS

Campus modules
Assembly or cohort formats
Facilitator-led practice
Custom institution plan

PROGRAM FEECUSTOMInstitution formatTALK TO ADYA

ORGANIZATIONS

ADYA WORK

CUSTOMInstitution format

Attention, presence, resilience and inner discipline for teams and leaders, presented in a language appropriate for the workplace.

TeamsInstitution format

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WHO IT IS FOR

Companies, founders, leadership teams and institutions seeking grounded practice without turning the workplace into a spiritual retreat.

WHAT YOU WILL EXPLORE

Attention and presence
Stress and response awareness
Breath-led reset practices
Leadership reflection
Team practice rituals

FORMAT AND INCLUSIONS

Team workshops
Leadership cohorts
Offsite modules
Custom organization plan

PROGRAM FEECUSTOMInstitution formatDESIGN A PROGRAM

Founding Leadership

Wisdom with Swami Gyananand Ji.

ADYA Gyan is the wisdom pillar of the practice ecosystem: Gita, abhyasa, discipline, relationships, responsibility, purpose and the inner life. As additional teachers and Gurus join ADYA, signature learning paths can be built around their authentic areas of teaching while ADYA remains the common practice platform.

Founding leadership does not imply that one teacher leads every ADYA course. Program faculty, dates and participation should be announced course by course.

The ADYA rhythm

27 every day. 108 when you are ready.

ADYA 27 creates continuity. ADYA 108 becomes the flagship completion experience: eight stations, 108 minutes, one integrated inner journey.

Daily practice

ADYA 27

Move. Breathe. Chant. Sit. Reflect. A compact 27-minute rhythm designed to fit real life and build consistency before intensity.

View ADYA 27

Flagship experience

ADYA 108

Yoga, pranayama, mantra, walking meditation, seated meditation, seva, gyan and samarpan in one complete practice experience.

Open ADYA 108

Program fees

Compare the pathways.

These are proposed ADYA launch prices. Institutional programs remain custom because delivery depends on cohort size, location and format.

Program	Format	Level	Fee
ADYA BEGIN	3 days x 2 hours	Beginner	INR 3,600	Details
ADYA DHYANA	3 guided sessions	Beginner	INR 5,100	Details
ADYA YOGA I	4 weeks	Beginner	INR 3,600	Details
ADYA YOGA II	6 weeks	Intermediate	INR 5,100	Details
ADYA GYAN	6 sessions	All levels	INR 5,100	Details
ADYA 27	27 days	All levels	INR 1,080	Details
ADYA MAUNA	3 days	Immersive	INR 11,000	Details
ADYA SADHANA	4 days	Graduate	INR 15,100	Details
ADYA SEVA LEADERSHIP	4 sessions	Members	INR 5,100	Details
ADYA SUNRISE	54 minutes	All levels	INR 510	Details
ADYA 108	108 minutes	All levels	INR 2,100	Details
ADYA CAMPUS	Institution format	Institutions	CUSTOM	Details
ADYA WORK	Institution format	Teams	CUSTOM	Details

Future facilitator path

ADYA GUIDE

A future facilitator pathway for experienced practitioners who demonstrate consistency, maturity and the ability to hold space responsibly. This should launch only after the core programs are established and tested.

01Practice

Complete the core pathway and maintain a consistent personal practice.

02Apprentice

Observe and support experienced facilitators in live programs.

03Train

Learn facilitation, safety, ethics and program structure.

04Serve

Lead approved formats with continuing supervision.

05Deepen

Remain connected to continuing practice and study.

Questions

Before you begin.

Clear expectations matter. These FAQs keep the program system understandable before registration.

Do I need prior experience?

No for ADYA Begin, Dhyana, Yoga I, 27, Sunrise and 108. Advanced or immersive programs can have prerequisites that are stated before registration.

Are teachers confirmed for every course?

No. ADYA should announce the faculty for each cohort separately. Founding leadership does not mean one teacher leads every program.

Is ADYA 108 a competition?

No. Completion matters, but spiritual practice is not ranked. The format is practice over performance.

Are program fees refundable?

The final cancellation and refund policy should be published with each live cohort before payment opens.

Can I join only one program?

Yes. Every entry-level program is designed to stand alone, while the wider pathway is available for people who want to continue.

What happens after a program?

Graduates can continue through ADYA 27, Sunrise, Circle practice, deeper programs and eventually ADYA 108.

Begin where you are.

Tell ADYA what you are interested in. This uses Shopify's contact form so the page can collect interest without requiring a separate backend.

ADYA Practice

Practice. Deepen. Return.

ADYA is building a living practice ecosystem, not a library of disconnected courses. Start with one doorway, build consistency, and let the path deepen from there.

Explore programs Experience ADYA 108 Enter ADYA Circle